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The lifelong struggle of losing and maintaining weight loss plagues millions of Americans. People are finding that having a personal weight loss coach to help them discover the reasons they overeat is an invaluable tool.
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The lifelong struggle of losing and maintaining weight loss plagues millions of Americans. People are finding that having a personal weight loss coach to help them discover the reasons they overeat is an invaluable tool.
FOR IMMEDIATE RELEASE
Contact: Brenda Gold
Tel.: (949) 412-0737
Email: brenda@weightlosscoachorangecounty.com
In the World of Weight Loss, Both Success and Failure Start With A Thought
The lifelong struggle of losing and maintaining weight loss plagues millions of Americans. People are finding that having a personal weight loss coach to help them discover the reasons they overeat is an invaluable tool.
Says Brenda Gold of www.weightlosscoachorangecounty.com "Each person is unique with their own specific triggers, lifestyle and issues that keep them from creating the life they want. Together we determine what those causes are and create a personalized plan that they feel comfortable maintaining for the rest of their lives".
Having ongoing support and someone to confide in with issues as they arise gives people a strength and a feeling that they are not in it alone—yet not a part of a group that might not address their own specific issues. Often one episode of mindless eating can send most people into a negative tailspin abandoning their vision and falling back into the behavior hey want to change.
What Can a Weight Loss Coach Do for You?
* Most people find that they can't do it alone. Having someone with you encouraging and nurturing you through the process of discovery becomes a valuable tool and a path to success.
* We take the focus off of food and the scale, and place it on the "triggers" specific to the individual. From there we create methods of impulse control that makes the process seem effortless.
* We will identify the difficult times of day when mindless eating takes place
* We take negative self-talk and deprivation out of the equation and replace it with a clear, attainable vision and positive self-talk. As the vision becomes clearer the desire to overeat is replaced with the desire to achieve the vision
Building on small successes creates long-term success and a freedom for the individual who has tried "diets" only to find going off the diet and feeling alone in the struggle causes them to gain back the weight they lost... and more.
Brenda adds, "My promise to my clients is to create with them a program and strategy that will empower them to change the way they feel about food thus giving them the freedom to look and feel the way they choose for life!"
Five Things You Can Do Right Now:
1. Identify triggers that cause you to set.
2. Ask yourself: "What has caused my weight gain?"
3. Replace one bad habit that you feel is contributing to your weight issue with one good habit.
4. Eliminate one food today and replace it with a healthier food choice
5. Identify the most challenging part of your day--when you tend to "graze"--and replace it with a walk or some other activity that you enjoy.
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Personal Weight Loss Coach Brenda Gold of http://www.weightlosscoachorangecounty.com has been helping people lose weight for over 20 years. Included in that are 12 years as a Vice President for a major weight loss chain. For more information you may contact Brenda at (949) 412-0737 or by e-mail: brenda@weightlosscoachorangecounty.com
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